{"product_id":"freedive-line-training-nelson-bay","title":"Freedive Line Training: Nelson Bay","description":"\u003cp\u003e\u003cstrong\u003eJoin us in Nelson Bay for Line Training! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLine training is where the magic happens. No boats, no long swims, just you, a rope, and some quality time underwater working on technique with likeminded people. \u003c\/p\u003e\n\u003cp\u003eSessions run in the calm waters of Nelson Bay, so it's a relaxed spot to fine-tune what you learned in your course, tick off some requirements (or blow the dust off if it's been a while). The sky is the limit and our qualified instructors will work with you and your goals. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT WE'LL WORK ON\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePre Dive Stretching\u003c\/em\u003e: Spend time together before our session begins stretching, focusing on dive specific exercises that warm up lungs for a good session. We combine functional stretches with mindfulness to tap into a calm mindset.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLine Training\u003c\/em\u003e: Sessions are tailored to you and your needs; your Instuctor is there to ensure you get the most out of every session. If you're working on leftover Wave 1 requirements or want to increase your depth capacity this is for you. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003cbr\u003eLine training is suitable for both certified freedivers and those who have attended a wave 1 course, and would like to finish off left over requirements! Whether you're wanting to chase a new personal best, or just get some line time in before a Broughton Island trip. we'll meet you where you're at.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE DETAILS\u003c\/strong\u003e\u003cbr\u003e* Nelson Bay\u003cbr\u003e* Small groups with instructor supervision \u003cbr\u003e* All the safety gear — rope, lanyard, surface support and setup\u003cbr\u003e* Requires either a Wave 1 or equivalent PADI certification or you have attended a Wave 1 course and are working on your requirements. \u003cbr\u003e* Pre-dive stretching and Line training will run for approximately 2 hours, with 1.5 hours in the water. \u003cbr\u003e \u003cbr\u003eWe can't wait to dive with you,\u003cbr\u003eElementa\u003c\/p\u003e","brand":"Elementa Freediving","offers":[{"title":"4th September @12pm","offer_id":49837111378162,"sku":null,"price":85.0,"currency_code":"AUD","in_stock":true},{"title":"11th September @7.30am","offer_id":49925933138162,"sku":null,"price":85.0,"currency_code":"AUD","in_stock":true},{"title":"18th September @11.30am","offer_id":49925933170930,"sku":null,"price":85.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/6905\/8802\/files\/TrainingDay-40.jpg?v=1782957423","url":"https:\/\/www.elementafreediving.com\/products\/freedive-line-training-nelson-bay","provider":"Elementa Freediving","version":"1.0","type":"link"}