Freedive Line Training: Nelson Bay

Join us in Nelson Bay for Line Training! 

Line training is where the magic happens. No boats, no long swims, just you, a rope, and some quality time underwater working on technique with likeminded people. 

Sessions run in the calm waters of Nelson Bay, so it's a relaxed spot to fine-tune what you learned in your course, tick off some requirements (or blow the dust off if it's been a while). The sky is the limit and our qualified instructors will work with you and your goals. 

WHAT WE'LL WORK ON

Pre Dive Stretching: Spend time together before our session begins stretching, focusing on dive specific exercises that warm up lungs for a good session. We combine functional stretches with mindfulness to tap into a calm mindset.

Line Training: Sessions are tailored to you and your needs; your Instuctor is there to ensure you get the most out of every session. If you're working on leftover Wave 1 requirements or want to increase your depth capacity this is for you. 

WHO THIS IS FOR
Line training is suitable for both certified freedivers and those who have attended a wave 1 course, and would like to finish off left over requirements! Whether you're wanting to chase a new personal best, or just get some line time in before a Broughton Island trip. we'll meet you where you're at.

THE DETAILS
* Nelson Bay
* Small groups with instructor supervision 
* All the safety gear — rope, lanyard, surface support and setup
* Requires either a Wave 1 or equivalent PADI certification or you have attended a Wave 1 course and are working on your requirements. 
* Pre-dive stretching and Line training will run for approximately 2 hours, with 1.5 hours in the water. 
 
We can't wait to dive with you,
Elementa